Coming Up in ELC:
UT Grad School Fair
- This annual event helps connect recruiters from graduate schools from around the world with the best and brightest students.
- Tuesday, October 12
- 10:00 am – 2:00 pm
- Located under a large tent in front of Gregory Gym and additional tables along Speedway.
- More information HERE.
Electives End
- Session 1
- Thursday, October 14
- 11:00 am – 12:50 pm Texas Time
Fall 1 Session Ends
- Friday, October 15
Upcoming Social Events:
Talk Time
- Practice your English conversation skills with native English speakers!
- Tuesday, October 12
- 4:30 – 5:30 pm
- On Zoom: Link on Canvas calendar!
- In Person: PAR 208
Fall 2 Welcome Social
- Come meet the new Fall 2 students and mingle with current students, too.
- Tea, lemonade, and cookies will be served.
- Thursday, October 14
- 4:30 – 5:30 pm
- Texas Union (UNB) – 3.502 Santa Ria Suite, 2308 Whitis Ave.
Bowling & Pizza Social
- Join your friends in the ELC for a game of bowling and free pizza!
- Bring your UT ID card and socks to bowl.
- Friday, October 15
- 4:00 – 6:00 pm
- Texas Union (UNB) – 1.120 Underground, 2308 Whitis Ave.
Stress Relief:
Yoga:
- All of us are constantly trying to manage our stress and anxiety.
- It can be healing to acknowledge whatever emotion and feeling we are having.
Glow Yoga
- UT’s RecSports Recess is a monthly pop-up rec experience for all.
- Wednesday, October 13
- 8:00 pm – 8:30 pm (check-in begins at 7:30 pm)
- Honors Quad Courtyard, located between Carothers, Littlefield, Blanton, and Andrews Dormitories.
- Bring your own yoga mat.
- Capacity is limited, RSVP in advance to secure your spot.
Yoga For Vulnerability:
Yoga for Anxiety and Stress:
Yoga for When You’re Angry:
Yoga for Bedtime:
Mindfulness & Meditation:
- You can do anything for 3 minutes, right? I like to start small with anything. If I bite off more than I can chew, sometimes I’ll become disheartened and give up. But 3 minutes is nothing, right?! I spend longer than that staring into my refrigerator trying to decide what I’m going to eat!
- So spend 3 minutes on yourself, just 3 minutes! You can thank me later.
3-Minute Body Scan to Cultivate Mindfulness
- If you liked that, even a little bit, go to this website to find out more about Mindfulness!
- I’ll even tell you the biggest secret! It’s not about emptying your mind! Not at all. It’s about paying attention- to the present!
Counseling and Mental Health Center (CMHC) Resources
- Virtual Mindfulness and Stress Reduction Activities- linked HERE.
- Self Care Activities- to help you manage the ups and downs of college life, linked HERE.
Sleep:
- Many of us experience trouble sleeping.
- Try these Healthy Sleep Tips for a good night’s rest.
The Study Cycle:
- Study Smart, Not Hard
- Check out UT’s Sanger Learning Center’s study strategies page HERE.
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