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Stress

April 14, 2026, Filed Under: Stress

Stress Relief and Self-Care Tips

A group meditating with a UT orange-colored overlay with text: "STRESS RELIEF AND SELF-CARE TIPS."

We all need ways to manage stress and anxiety, especially at the end of the semester. This blog shares some helpful ways to do that. Stress is our body’s reaction to a challenging situation. It can be helpful in the short term. For example, it can help us meet a… read more 

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