Stress

We all need ways to manage stress and anxiety, especially at the end of the semester. This blog shares some helpful ways to do that. Stress is our body’s reaction to a challenging situation. It can be helpful in the short term. For example, it can help us meet a… read more 

The Counseling and Mental Health Center (CMHC) at The University of Texas at Austin supports students’ mental and emotional well-being. CMHC helps students succeed in school and daily life. Many services are available to help students manage stress, handle challenges, respond to crises, and build healthy habits. General Resources at… read more