Finals can be a busy and stressful time. You may have exams, projects, presentations, or many assignments due at the same time. It is normal to feel pressure at the end of the semester, but taking care of yourself can…
Adjusting to life in a new country and university can sometimes feel stressful or overwhelming. Taking care of your physical and mental health is an important part of succeeding at UT Austin. Healthyhorns is UT Austin’s student health and wellness…
We all need ways to manage stress and anxiety, especially at the end of the semester. This blog shares some helpful ways to do that. Stress is our body’s reaction to a challenging situation. It can be helpful in the…
The Counseling and Mental Health Center (CMHC) at The University of Texas at Austin supports students’ mental and emotional well-being. CMHC helps students succeed in school and daily life. Many services are available to help students manage stress, handle challenges,…
