Finals can be a busy and stressful time. You may have exams, projects, presentations, or many assignments due at the same time. It is normal to feel pressure at the end of the semester, but taking care of yourself can…
Adjusting to life in a new country and university can sometimes feel stressful or overwhelming. Taking care of your physical and mental health is an important part of succeeding at UT Austin. Healthyhorns is UT Austin’s student health and wellness…
Taking care of your health is an important part of being a student. Exercise, healthy eating, spending time outdoors, and connecting with others can help reduce stress and improve both physical and mental well-being. At UT Austin, ELC students have…
Moving to a new country also means learning how to take care of your health in a new system. In the United States, health care can be expensive, so it is important to understand how your student health insurance works before you…
We all need ways to manage stress and anxiety, especially at the end of the semester. This blog shares some helpful ways to do that. Stress is our body’s reaction to a challenging situation. It can be helpful in the…
The Counseling and Mental Health Center (CMHC) at The University of Texas at Austin supports students’ mental and emotional well-being. CMHC helps students succeed in school and daily life. Many services are available to help students manage stress, handle challenges,…
Staying active helps support both physical and mental health while studying at UT Austin. ELC students can take advantage of gym and recreational facilities, fitness classes, and outdoor programs on campus through University of Texas RecSports, which offers options for many…
Understanding how to use your UT student health insurance is an important part of taking care of yourself while studying in the United States. Whether you need routine medical care, have a question about a symptom, or face an emergency…
You can join RecSports in-person or virtually. Either way, they will help you reach your goals! Memberships Stay Active with TeXercise RecSports offers RecSports members access to purchase a TeXercise All-Access Pass to participate in group exercise classes offered in-studio…
